Getting Back In Shape! Gone Wrong! Ouch! in Hair Loss General Discussion Posted June 17, 2007 · Report reply I have been excercising for the last 2 months... have gone from 13 1/2 stone to 11st 10 ! Well played mate - that's quite a result!!!! been training with weights as well since I reached my 5 month post op mark! Look loads better but done myself an injury by over doing the cardio and fractured my foot! d'oh! Sorry to hear about your injury mate. I too have been working out lots just recently (weights and cardio). I've slimmed down enough to fit in my 32" jeans, but still have a bit of a gut to get rid of. The only good think I've found is that my Pecs now stick out further than my stomach!!!